The Spotlight Effect: How it Dims Our Shine

By Angela Noel

March 20, 2018

Two months ago, something magical happened: WordPress Discover featured my post, Co-Parenting: Confessions of a Part-Time Mom, as an Editor’s Pick!

I’d submitted the post on January 15 and heard back from an editor within minutes. I had just over a week to prepare for my January 23rd debut. I felt both honored and excited. Who would I meet? Would my words resonate with others? Would I get evil comments or get spammed by bots promoting Viagra?

But as the day approached, mixed with the excitement, an uneasy feeling crept in. Continue reading “The Spotlight Effect: How it Dims Our Shine”

Awesome Nuggets: It’s Been a Minute Edition

by Angela Noel

March 13, 2018

I won’t blame you if you’ve forgotten what an Awesome Nugget is. Or, if you are one of the new subscribers to the You are Awesome blog (Hi!) you may have never heard the term before. Either way, I owe you an explanation.

Awesome Nuggets make the day better. Big or small, these things surprise and delight me. I’ve talked about moths before, or about my wonderful former co-workers who honored me with all kinds of tongue-in-cheek insults. By opening my eyes to the wonder of the moment, these little bits of awesome make me feel good. Sharing them makes me feel better. Knowing they might inspire others to see the wonder around us. . . well, that’s the best of all.

We all need some good. And it’s been a minute. (I just love that phrase.)

Without further ado:

Continue reading “Awesome Nuggets: It’s Been a Minute Edition”

The Hazards of Waterparks and the Lizard Brain

By Angela Noel

March 1, 2018

My lizard brain recently freaked out.

In his 2010 book, Linchpin, Seth Godin writes, “The lizard brain is hungry, scared, angry, and horny. The lizard brain only wants to eat and be safe. The lizard brain will fight (to the death) if it has to, but would rather run away. It likes a vendetta and has no trouble getting angry.” I would not want to meet my lizard brain in a dark alley.

The limbic cortex, aka the lizard brain, is the part of our gray matter responsible for making it very very hard to be our best selves sometimes. It wants to keep us safe, help us survive, even help us win competitions at work or at play. But all it knows is how to react, not how to respond reasonably and in appropriate proportion to a given situation.

And this is where my freaking out begins.

Continue reading “The Hazards of Waterparks and the Lizard Brain”

Cognitive Bias Series: Our Search for Certainty

by Angela Noel

February 15, 2018

A guy in a ski mask and dolphin shorts ran by me as I walked my dog through our neighborhood park. While it wasn’t strange that a man would be wearing tight nylon shorts in the early 80s, a fellow wearing a full ski mask in Southern California in springtime with his penis flopping out against his thigh definitely stood out.

I hightailed it home and told my mom what had happened right away. I don’t remember the sequence of events exactly. But I do remember my dad grabbing a stocking cap, pulling it low over his eyes and heading out to the park to see if he could find the guy.

My dad acted on the instinct to protect his little girl. But in my nine-year-old brain, seeing my dad in what looked a little like the cap (without the mask) that the penis-waving fellow had worn, confusion reigned. Could the man I saw have been my father? Also, could the fact that I saw a man’s penis in the park make me pregnant?

Both of these questions plagued me, and though embarrassed, I asked my mom for the truth. “No, honey. Your dad was right here. He’d never do that. And no, you can’t get pregnant from seeing a man’s penis.”


April and Angela
Here’s me and our dog, April, playing in the backyard. No ski masks in sight.

Just like when my son thought I was a gun-toting criminal, my own younger-self struggled with what I had perceived versus what I believed to be true. I struggled to discern fact from all the noise.

Now, as an adult, I have more information, more concrete ideas of what is and is not true. That sounds like a good thing. But in fact it could be an even bigger problem.  Because I think I know the answer already, maybe I won’t ask those critical questions. Worse, sometimes I don’t want to know the real answer.

Those elves, our cognitive biases, are at it again. Continue reading “Cognitive Bias Series: Our Search for Certainty”

I’m Breaking up with Perfection

by Angela Noel

February 8, 2018

Two words drive me crazy. The first is perfection. I don’t believe perfection exists. I happen to like plenty of things that don’t exist, fairies for example. Or Santa, he’s a pretty jolly (not real) man. But the myth of achieving perfection causes real problems at work and at home. And that makes me mad. Santa never made me mad. Fairies are equally blameless.  So, perfection is bad. Continue reading “I’m Breaking up with Perfection”

Laughter: The Bug You Want to Catch

By Angela Noel

January 31, 2018

I recently began running up forty-five flights of stairs once or twice a week. It’s not all at once of course. It’s nine floors of stairs I run up and then walk down, five times. That’s over 1,000 stairs. When I reach the top I’m breathing like a banshee and wishing the way down was at least twice as long as the way up. It’s hard. The last thing I want to do is laugh while I’m torturing myself in this way. But it turns out, that’s exactly what I should be doing.

Laughter, a study at Georgia State found, improves health outcomes in older adults. One of the authors of the study, Dr. Jennifer Craft Morgan, points out,“The older adult angle is what we were really interested in, but there’s no reason to think that it wouldn’t have the same positive effects on younger people than it did on older people. Activity is a problem at all ages and laughter and exercise has benefits for all ages.” Laughter isn’t just a benefit when working out, it’s also a powerful social tool–like a rum and coke, but without the sugar and poor decision-making.  Continue reading “Laughter: The Bug You Want to Catch”

Printmaker Josh Bindewald Wants a Moment of Beauty

By Angela Noel

January 25, 2018

I hold Josh Bindewald partially responsible for one of the weirdest experiences I’ve ever had. As the Exhibitions and Artists Cooperative Manager at Highpoint Center for Printmaking in Minneapolis, Josh invited his wife, Sarah, to bring a few friends to the gallery for an evening exhibition. Sarah and I met up with a few other people for drinks before the public show and headed over to the event. Among the genuinely beautiful pieces of art, a performance artists with shaggy hair, a microphone, and a (hopefully) fake pile of feces, writhed on the floor.

Memorable to say the least. Continue reading “Printmaker Josh Bindewald Wants a Moment of Beauty”

Cognitive Bias Series: Making a Stranger Into a Friend

By Angela Noel

January 18, 2018

I need help.

Few three-word sentences are so loaded with meaning. On the one hand, I could be asking for something simple, like directions or the time of day. On the other hand, maybe I need something more, like a kidney or a cashier’s check payable to a bank in Nigeria. Either way, I’m guessing you react to that phrase. I know I do.

Many of us have a complicated relationship with needing and granting “help.” This relationship, bound up in the shortcuts our brains use–our cognitive biases–can make all the difference in building meaningful, collaborative connections with others. In this post, as I promised in the introduction to this series, we’ll explore how we build relationships, contribute in our communities, and get work done. Believe it or not, this little brain elf is called: The Ben Franklin Effect. Continue reading “Cognitive Bias Series: Making a Stranger Into a Friend”

Why Sarah Silverman is Pretty Radical and Currently My Hero

By Angela Noel


Since my last post on performing radical acts of empathy, my friend Hayley posted a story on Facebook about comedian Sarah Silverman’s actions in response to a fellow who called her the c-word.

This twitter exchange, and how the guy responded to her outreach has been shared many times over. No one necessarily needs me to comment on it or to say any more about it. But I’m going to because when this kind of beauty happens just when I’m thinking about what it means to perform radical acts of empathy, I’m pretty sure that’s a sign from the universe. Continue reading “Why Sarah Silverman is Pretty Radical and Currently My Hero”

Performing Radical Acts of Empathy in 2018

By Angela Noel

January 4, 2018

In 2018 I want to perform radical acts of empathy.

I first heard the phrase, “reading is a radical act of empathy” at The Loft Literary Center in Minneapolis during an open house for writers.  Months later I heard author Kelly Barnhill, winner of 2017 Newberry Medal for her book The Girl Who Drank the Moon say the same thing on a children’s podcast, Brain’s On. “Reading is an act of radical empathy” she said, ” . . . It’s a reminder that my own point of view is not the only one . . . We have to be able to be another person . . . so we can stop being such selfish jerks.” Continue reading “Performing Radical Acts of Empathy in 2018”