Awesome Nuggets: Thanksgiving Edition

by Angela Noel

November 23, 2017

It’s Thanksgiving!

Weird thing about gratitude: In the act of calling to mind all the good things we have in our lives, we’re actually receiving a powerful benefit. As Alex Korb Ph.D discusses in The Grateful Brain, studies have shown that calling to mind what we’re grateful for has a direct effect on depression and an indirect effect on anxiety. As we express gratitude our brains increase dopamine production, making us both feel good, and increase our activity levels–a kind of “more of that, please” response. So offering thanks for the gifts we’ve been given is also a gift to ourselves. Continue reading “Awesome Nuggets: Thanksgiving Edition”

Sharing the Good: It’s not You, It’s Me

By Angela Noel

August 17, 2017

Remember in February when I said I’d created a weekly way to share the good called Awesome Nuggets? No? Of course you don’t. Why would you? I didn’t do a good job with it at all. I kept it up for a month and when a thousand people didn’t immediately start posting little gems of goodness on my Facebook page I gave up. Shame on me. Continue reading “Sharing the Good: It’s not You, It’s Me”

A Weekly Way to Share the Good

by Angela Noel

February 23, 2017

“Don’t go looking for trouble;” Sookie Stackhouse, heroine of The Southern Vampire Series often says, quoting her wise grandmother (who in turn was paraphrasing Proverbs 11:27), “it’s already looking for you.” Fyodor Dostoyevsky, author and philosopher, offers a different but related perspective, “Man only likes to count his troubles; he doesn’t calculate his happiness.” Even if you aren’t a fan of either Sookie or Dostoyevsky, it’s difficult to deny there’s truth here: Trouble is looking for us whether we like it or not, and we tend to focus on it, even when we’re trying not to.

But, trouble is neither all bad, nor all encompassing. At least, it doesn’t have to be. We can follow a different path. One highlighted by poet Mary Oliver in her poem Sometimes:

Instructions for living a life:

Pay attention.

Be Astonished.

Tell about it.”

I think Mary’s on to something, so I’m creating a way to share the good. I’m calling it “Awesome Nuggets: A Weekly Way to Share the Good” and I hope you’ll join me. Continue reading “A Weekly Way to Share the Good”