Laughter: The Bug You Want to Catch

By Angela Noel

January 31, 2018

I recently began running up forty-five flights of stairs once or twice a week. It’s not all at once of course. It’s nine floors of stairs I run up and then walk down, five times. That’s over 1,000 stairs. When I reach the top I’m breathing like a banshee and wishing the way down was at least twice as long as the way up. It’s hard. The last thing I want to do is laugh while I’m torturing myself in this way. But it turns out, that’s exactly what I should be doing.

Laughter, a study at Georgia State found, improves health outcomes in older adults. One of the authors of the study, Dr. Jennifer Craft Morgan, points out,“The older adult angle is what we were really interested in, but there’s no reason to think that it wouldn’t have the same positive effects on younger people than it did on older people. Activity is a problem at all ages and laughter and exercise has benefits for all ages.” Laughter isn’t just a benefit when working out, it’s also a powerful social tool–like a rum and coke, but without the sugar and poor decision-making.  Continue reading “Laughter: The Bug You Want to Catch”

Why Sarah Silverman is Pretty Radical and Currently My Hero

By Angela Noel


Since my last post on performing radical acts of empathy, my friend Hayley posted a story on Facebook about comedian Sarah Silverman’s actions in response to a fellow who called her the c-word.

This twitter exchange, and how the guy responded to her outreach has been shared many times over. No one necessarily needs me to comment on it or to say any more about it. But I’m going to because when this kind of beauty happens just when I’m thinking about what it means to perform radical acts of empathy, I’m pretty sure that’s a sign from the universe. Continue reading “Why Sarah Silverman is Pretty Radical and Currently My Hero”