By Angela Noel
January 31, 2018
I recently began running up forty-five flights of stairs once or twice a week. It’s not all at once of course. It’s nine floors of stairs I run up and then walk down, five times. That’s over 1,000 stairs. When I reach the top I’m breathing like a banshee and wishing the way down was at least twice as long as the way up. It’s hard. The last thing I want to do is laugh while I’m torturing myself in this way. But it turns out, that’s exactly what I should be doing.
Laughter, a study at Georgia State found, improves health outcomes in older adults. One of the authors of the study, Dr. Jennifer Craft Morgan, points out,“The older adult angle is what we were really interested in, but there’s no reason to think that it wouldn’t have the same positive effects on younger people than it did on older people. Activity is a problem at all ages and laughter and exercise has benefits for all ages.” Laughter isn’t just a benefit when working out, it’s also a powerful social tool–like a rum and coke, but without the sugar and poor decision-making. Continue reading “Laughter: The Bug You Want to Catch”
By Angela Noel
January 18, 2018
I need help.
Few three-word sentences are so loaded with meaning. On the one hand, I could be asking for something simple, like directions or the time of day. On the other hand, maybe I need something more, like a kidney or a cashier’s check payable to a bank in Nigeria. Either way, I’m guessing you react to that phrase. I know I do.
Many of us have a complicated relationship with needing and granting “help.” This relationship, bound up in the shortcuts our brains use–our cognitive biases–can make all the difference in building meaningful, collaborative connections with others. In this post, as I promised in the introduction to this series, we’ll explore how we build relationships, contribute in our communities, and get work done. Believe it or not, this little brain elf is called: The Ben Franklin Effect. Continue reading “Cognitive Bias Series: Making a Stranger Into a Friend”
By Angela Noel
November 9, 2017
Writing, whether for my own blog or for others, offers both joy and challenge. I’ve particularly enjoyed guest posting lately. Sometimes my host has had a specific idea of what he or she wants, other times not. In all cases, I seek a universal theme–the thread that connect us all.
It just so happens that the guest posts I wrote for two awesome bloggers happened to both be published this week. And both explore a core aspect of how I now view and operate in the world: being enough.
Whether you’re more concerned with relationships or work, there’s something here for you. Continue reading “Twin Posts: What Does it Mean to be “Enough?””
A Guest Post by Dave Driver
November 2, 2017
A young friend posited the following: “I know the ones we love are never things we own. And I know that love is something to be given freely, not to be expected. Finally, I know that all things change in time, especially human beings. It is for all these reasons I wonder why long-term relationships are to be pursued.”
I sent this in reply: Continue reading “A Love Letter: The Nature of Love”