by Angela Noel
November 23, 2017
Weird thing about gratitude: In the act of calling to mind all the good things we have in our lives, we’re actually receiving a powerful benefit. As Alex Korb Ph.D discusses in The Grateful Brain, studies have shown that calling to mind what we’re grateful for has a direct effect on depression and an indirect effect on anxiety. As we express gratitude our brains increase dopamine production, making us both feel good, and increase our activity levels–a kind of “more of that, please” response. So offering thanks for the gifts we’ve been given is also a gift to ourselves. Continue reading “Awesome Nuggets: Thanksgiving Edition”
by Angela Noel
November 24, 2016
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”- John F. Kennedy
It’s harder than you would think to talk about yourself for an hour or two. We’ve all been on job interviews, but being asked to tell your personal story, to expose the core of who you are and what you care most about is quite different. The nine individuals in 2016 who’ve embodied the spirit of the You are Awesome blog, inspiring creativity, passion, and adventure in real life, have shown tremendous courage in allowing me to profile them.
They’ve been open and vulnerable, trusting and honest. They aren’t celebrities, but they deserve to be celebrated. Their stories, and other posts over these seven months, have been viewed almost 7,000 times. Friends, family, and strangers feel the magic of their contributions because these nine dared greatly in sharing their lives.
I’m grateful for many things this Thanksgiving. But this post is dedicated to the people who entrusted me with their lives in this very unique way. Continue reading “Everyday Awesome: A #Blessed Project”